shrug the shoulders up - hold it for 5 seconds - then release

5 times - exhaling every time you let the shoulders drop

rug the shoulders backward

rug the shoulders frontward

reach the arms outward - move the chest from side to side

lean onto the left side

neck rotators

-half moon (facing fownard)

-half moon (looking up)

-full circle

look from side to side

look up and down

-place the right hand behind the back

-tilt the neck to the left

-place the left hand on the side of the head (by the ear)